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elwira1131
Journal
12 Feb 20
elwira1131's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
94.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
748 kcal
Fat: 47.87g | Prot: 50.34g | Carbs: 21.16g.
Breakfast:
Szczypiorek, Jajko Sadzone bez Tłuszczu, Smaczne Wędliny Kiełbasa Krakowska Parzona.
Lunch:
Biedronka Parówki Wieprzowe.
Dinner:
Piątnica Śmietana 18%, Mroźna Kraina Zupa Jarzynowa, Pikok Biała Kiełbasa z Szynki.
Snacks/Other:
Zott Jogobella bez Dodatku Cukrów Truskawka, Rzodkiewka.
more...
2854 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elwira1131's Weight History
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