Weigh In record (no journal entry) for 12 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1869 kcal
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Fat: 78.75g | Prot: 75.94g | Carbs: 214.36g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Kochschinken, Körnerbrot, Gouda oder Edamer, Butter, Milsani Reine Buttermilch. Dinner: Thermomix Pide mit Spinatfüllung. Snacks/Other: Lorenz Chips, Ja! Mini-Brezeln, Banane. more...
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2614 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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