Weigh In record (no journal entry) for 12 February 2020
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87.6 kg
Lost so far: 11.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1539 kcal
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Fat: 98.22g | Prot: 94.62g | Carbs: 68.61g.
Breakfast: Babybel Mini Babybel, Lidl Roomboter, Spiegelei. Lunch: Hardgekookt Ei. Dinner: Cock's Fresh Kip Curry, Fruitsalade, Geroosterde of Gebakken Kip, Groentemix, Mora Kipsaté in Milde Pindasaus, Delicieux Scampi Diabolique. Snacks/Other: Cappuccino, Babybel Mini Babybel. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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