Weigh In record (no journal entry) for 12 February 2020
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64 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1124 kcal
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Fat: 37.75g | Prot: 86.93g | Carbs: 104.03g.
Breakfast: Кофе с молоком, Kemper Hänchenbrustfilet, Alpenmark Frischkäsefass mit Frischem Joghurt, Aldi Eiweißtoastbrötchen. Lunch: Premier Protein Double Chocolate Cookie, Кофе с молоком, Пп Лапша Удон С Вешанками И Зелёным Луком. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Hofküche Rote-Beete-Suppe. Snacks/Other: Seeberger Getrocknete Aprikosen , Burger Knäcke Zwieback. more...
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Losing 1.3 kg a Week
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akula4ka's Weight History
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