Weigh In record (no journal entry) for 12 May 2013
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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4902 kcal
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Fat: 114.87g | Prot: 188.92g | Carbs: 738.74g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Buckwheat Pancakes, Fried Egg. Lunch: Tim Hortons Canadian Maple Donut, Turkey and Wild Rice Soup (Small), Tim Hortons Tuscan Chicken Panini. Dinner: Beer, Roast Beef Sandwich. Snacks/Other: English Mints, Extra Dark Chocolate, Pretzels, President's Choice Extra Dark Chocolate. more...
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3856 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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