Weigh In record (no journal entry) for 12 February 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1402 kcal
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Fat: 44.50g | Prot: 137.88g | Carbs: 121.84g.
Breakfast: Яичный Белок, Мистраль Греча Ядрица, Vital Proteins Collagen Peptides. Lunch: ВкусВилл Яблоки Богатырь, ВкусВилл Филе Грудки Индейки, Мистраль Греча Ядрица. Dinner: Questbar Double Chocolate Chunk, Alpro Soya Соевое Молоко без Сахара, Лосось на Пару. Snacks/Other: R.A.W. Life Конфета Шоколадно-Фруктовая «Трюфель с Солью», Questbar Oatmeal Chocolate Chip, Alpro Soya Соевое Молоко без Сахара. more...
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1504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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olkastst's Weight History
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