Weigh In record (no journal entry) for 12 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1246 kcal
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Fat: 28.09g | Prot: 94.59g | Carbs: 150.72g.
Breakfast: Cannella, Dietor Cuor di Stevia, Fragole, Perugina Gocce di Cioccolato Fondente, Paneangeli Lievito Vanigliato per Dolci , Albume d'uovo, Farina d'avena. Lunch: Salmone Affumicato, Zucchine, Scotti Riso Basmati Integrale. Dinner: Melanzana, Lonza di Maiale (Intero, solo Parte Magra), Zucchine, Daily Bread Pane di Segale. Snacks/Other: Kiwi, Kellogg's Barretta Mandorle e Frutta, Esselunga Equilibrio Gallette di Mais. more...
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Losing 1.1 kg a Week
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Paola Ciardullo's Weight History
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