Weigh In record (no journal entry) for 12 February 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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819 kcal
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Fat: 23.25g | Prot: 62.70g | Carbs: 89.95g.
Breakfast: Коровка из Кореновки Творог 5%, Кубанская Буренка Молоко 2,5%. Snacks/Other: Eco Зефир с Кусочками Брусники. more...
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Gaining 1.5 kg a Week
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Alexey.Kokin's Weight History
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