Weigh In record (no journal entry) for 12 February 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1599 kcal
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Fat: 74.98g | Prot: 100.99g | Carbs: 126.06g.
Breakfast: Жареные или Запеченные Куриные Бедра (Кожа Съедена). Lunch: Благода Творог Двухслойный. Dinner: Окей Банан, Кофе с Молоком. Snacks/Other: Окей Багет, Milky Way Minis, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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эскапада's Weight History
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