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P 107 PH 69 L 39
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1104 kcal
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Fat: 42.54g | Prot: 76.92g | Carbs: 98.52g.
Breakfast: Telur Rebus. Lunch: Sup Ayam, Hati Ayam, Mie Bakso. Dinner: Kerupuk Asin, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sasa Santan Kelapa, Nasi Putih. more...
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Losing 0.9 kg a Week
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