Weigh In record (no journal entry) for 12 February 2020
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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944 kcal
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Fat: 13.62g | Prot: 12.97g | Carbs: 200.08g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Es Buah. Snacks/Other: Cilok, Roti Goreng, Mangga. more...
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Losing 3.5 kg a Week
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nbsnorma's Weight History
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