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Wow today I took a big break. About 60 carb over my daily allowance and about a hundred calories on the max of 1800. So a bad day. But at least I don’t feel hungry if anything I feel like a beached whale. Tomorrow back on high reduction my hope is it will shock my system back to weight loss.
View Diet Calendar, 11 February 2020:
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1941 kcal
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Fat: 91.43g | Prot: 79.94g | Carbs: 220.99g.
Breakfast: Kraft Singles White American Cheese Slices, Ocean Spray Diet Cranberry Juice, Fried Egg, Kroger Fully Cooked Bacon, Schmidt 647 Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: White Cake (Home Recipe or Purchased). Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut. more...
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4347 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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