Weigh In record (no journal entry) for 11 February 2020
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1552 kcal
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Fat: 60.32g | Prot: 58.36g | Carbs: 198.14g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Etli Türlü, Tarhana Çorbası. Dinner: Portakal, Mevsim Salata, Yoğurt Çorbası. Snacks/Other: Elma, Çay (Demlenmiş), Su. more...
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2540 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours, Showering - 15 minutes, Google Fit - 15 hours and 45 minutes. more...
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Gaining 7 kg a Week
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bselazig's Weight History
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