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Vandyka
Journal
10 Feb 20
Vandyka's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
141.3 kg
Lost so far:
7.7 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
642 kcal
Fat: 29.55g | Prot: 63.64g | Carbs: 28.01g.
Breakfast:
Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó.
Lunch:
Alface de Folha Verde, Vazio, Aurora Filezinho Suíno.
Snacks/Other:
Jasmine Cookies Integral Castanha do Pará.
more...
3890 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes.
more...
Gaining 2.1 kg a Week
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Vandyka's Weight History
View Complete History