Weigh In record (no journal entry) for 11 February 2020
|
100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1368 kcal
|
Fat: 35.73g | Prot: 65.55g | Carbs: 194.76g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich. Dinner: Polenta (Gekocht), Migros Rindsragout. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|