Weigh In record (no journal entry) for 11 February 2020
|
81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1980 kcal
|
Fat: 65.41g | Prot: 171.81g | Carbs: 193.43g.
Breakfast: Telur Rebus, Kurma, Alpukat. Lunch: Telur Rebus, Tempe, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tomat, Kem Chicks Sayur Toge, Sohun, Dada Ayam, Sawi Putih, Kem Chicks Sayur Toge, Nasi Putih, Cumi-cumi. Snacks/Other: Semangka, Kopi Biasa, Lengkeng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohramdani's Weight History
|