Weigh In record (no journal entry) for 11 February 2020
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51 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1435 kcal
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Fat: 78.81g | Prot: 89.63g | Carbs: 91.52g.
Breakfast: ВкусВилл Омлет с Курицей и Сыром. Lunch: Макдоналдс Кофе Сливочная Арабика, Котлета Куриная, Гречка Отварная. Dinner: Сырники Домашние. more...
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1419 kcal
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Exercise:
Power Walking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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elisavetakazmina's Weight History
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