Weigh In record (no journal entry) for 11 February 2020
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54.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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537 kcal
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Fat: 17.35g | Prot: 23.86g | Carbs: 71.08g.
Breakfast: Вареное Яйцо, Терафлю Терафлю , Prosto Крупа Гречневая. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 0.1 kg a Week
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KotikMotik's Weight History
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