Weigh In record (no journal entry) for 11 February 2020
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90.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1062 kcal
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Fat: 51.13g | Prot: 57.77g | Carbs: 93.68g.
Breakfast: Мясо по-Французски, Кофе с Молоком. Lunch: Свинина Отварная, Чай с Молоком, Бублик, Гороховый Суп. Dinner: Сушка, Чай, Киви. Snacks/Other: Сушка. more...
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2660 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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Anastasia Veneckaya's Weight History
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