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smilenia98
Journal
11 Feb 20
smilenia98's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
64 kg
Lost so far:
20.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1141 kcal
Fat: 39.11g | Prot: 65.21g | Carbs: 128.41g.
Breakfast:
Bocadillo de Jamón, Café con Leche de Soja.
Lunch:
Activia Yogur Natural Edulcorado 0%, Paella.
more...
2206 kcal
Exercise:
Cleaning - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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smilenia98's Weight History
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