Weigh In record (no journal entry) for 06 September 2010
|
111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1350 kcal
|
Fat: 32.50g | Prot: 84.00g | Carbs: 187.50g.
Breakfast: Carnation Instant Breakfast. Lunch: a1 steak sauce, lean cuisine steak cheddar and mushroom. Dinner: motts apple juice, steamers corn and butter sauce, perdue italian style chicken breast. Snacks/Other: pace chunky salsa, tostitos scoops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|