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Gestern etwas überfressen 😶
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1836 kcal
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Fat: 83.46g | Prot: 60.45g | Carbs: 212.49g.
Breakfast: Lifeplus Daily Biobasics, Apfelessig, Leitungswasser, Butter, Andechser Natur Bio Kefir Mild, REWE Bio Maiswaffeln, Gurke (mit Schale). Lunch: REWE Bio Passata aus Frischen Tomaten, Salz, Golden Sun Parboiled Reis, Mazola Keimöl, Karotten, Ja! Kidney-Bohnen. Dinner: REWE Bio Maiswaffeln, Essig, Oregano, Salz, Edeka Bio Mozzarella, Olivenöl, Tomaten, Eisbergsalat. Snacks/Other: Orangen, Nutella Nutella, Ener Bio Joghurt Reiswaffeln. more...
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2144 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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