Weigh In record (no journal entry) for 11 February 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
180 kcal
|
Fat: 5.32g | Prot: 27.68g | Carbs: 5.52g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Сметана , Творог (Обезжиренный). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innalocz's Weight History
|