Weigh In record (no journal entry) for 09 February 2020
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1530 kcal
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Fat: 62.51g | Prot: 54.34g | Carbs: 194.70g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pınar Labne, Bal, Sütaş Eski Kaşar, Yörsan Taze Kaşar, Susamlı Simit, Sucuklu Yumurta. Snacks/Other: Uludağ Gazoz, Eti Alaska Frigo, Mandalina, Ananas. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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