Weigh In record (no journal entry) for 10 February 2020
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2627 kcal
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Fat: 79.88g | Prot: 79.82g | Carbs: 406.49g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Çeçil Peyniri , Ekmecik Çok Tahıllı Ekmek. Lunch: Kaşarlı Tost. Dinner: Tarhana Çorbası, Karnıyarık, Pirinç Pilavı, Migros Karışık Turşu , Mevsim Salata, Ekmecik Çok Tahıllı Ekmek, Uludağ Gazoz. Snacks/Other: Kestane, Muz, Mandalina. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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