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benlunav
Journal
11 Feb 20
benlunav's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
58.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1569 kcal
Fat: 69.47g | Prot: 85.45g | Carbs: 156.23g.
Breakfast:
Кофе с Молоком, Сливочное Масло, Увелка Каша 5 Злаков на Молоке.
Lunch:
Простоквашино Сметана 10%, Суп Куриный с Чечевицей.
Dinner:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Простоквашино Сметана 10%, Суп Куриный с Чечевицей.
Snacks/Other:
Грецкие Орехи.
more...
1846 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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benlunav's Weight History
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