Weigh In record (no journal entry) for 11 February 2020
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2060 kcal
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Fat: 83.64g | Prot: 142.57g | Carbs: 184.58g.
Lunch: Coconut Oil, Fried Pork Steak or Cutlet, Chicken Soup, Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Broccoli, Nasi Putih. Dinner: Egg, Ground Beef (Cooked), Chicken Breast, Grilled Chicken, Nasi Putih. Snacks/Other: Qtela Keripik Tempe, Optimum Nutrition Gold Standard 100% Whey, Indonesian Duku Fruit, My Roti Roti Sandwich Cokelat Kacang. more...
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Gaining 0.1 kg a Week
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christylorencia's Weight History
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