Weigh In record (no journal entry) for 11 February 2020
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1093 kcal
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Fat: 34.46g | Prot: 41.16g | Carbs: 148.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Ketan (Ketan), Bakso Daging Sapi, Siomay, Kerupuk Makanan Ringan, Tahu Kukus. Dinner: Beng-Beng Beng Beng Drink, Roma Marie Susu, Kwetiau, Nasi Ketan (Ketan). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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yuliati o's Weight History
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