Weigh In record (no journal entry) for 11 February 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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981 kcal
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Fat: 37.37g | Prot: 57.79g | Carbs: 103.94g.
Breakfast: Costco 石安牧場香滷蛋白丁, Costco 無骨雞腿排, 拿鐵咖啡, 玉美 高麗菜絲, 全聯 茶碗蒸. Dinner: 全聯 栗香地瓜, 地瓜, 珍珠奶茶, Kirkland 鹽烤海苔, 糙米飯, 月亮蝦餅, 牛肉丸, 炒菠菜, 鮭魚. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 奇多 家常起司口味玉米棒, 垂坤 豬肉片, 糙米餅. more...
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1576 kcal
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Exercise:
室內健身車 - 35 minutes, 室外步行 - 30 minutes, 核心運動 - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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