weekend kmrn males2an olahraga, trus dikencengin lagi. ternyata kerasa banget beda nya
|
76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1287 kcal
|
Fat: 42.14g | Prot: 75.76g | Carbs: 164.01g.
Breakfast: Pepaya, Pepaya, Baked Sweetpotato (Peel Not Eaten), Pear. Lunch: Gula Merah, Tahu Kukus, Tempe Rebus, Mentimun (dengan Kulit), Petis, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Gula Merah, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Rebo Kuaci Original. more...
|
|
1995 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|