Weigh In record (no journal entry) for 11 February 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1619 kcal
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Fat: 53.63g | Prot: 83.74g | Carbs: 203.88g.
Breakfast: Bakmi GM Bakmi Jawa, Telur Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Jukajo Jus Kacang Merah. Dinner: Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih, Ikan Patin. Snacks/Other: Fanta Fanta, Ultra Jaya Ultra Mimi Rasa Coklat, Keripik Singkong, Cempedak, Keripik Tempe, Kerupuk Udang, Nanas, A&W Root Beer Float (Small), Finna Kerupuk Udang, Keripik Singkong. more...
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Losing 4.9 kg a Week
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Super Al's Weight History
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