Weigh In record (no journal entry) for 10 February 2020
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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969 kcal
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Fat: 30.41g | Prot: 65.28g | Carbs: 109.00g.
Breakfast: Banana Prata, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Abobrinha, Músculo Bovino, Batata Inglesa Cozida. Dinner: Manjar Alimentos Panqueca de Frango Light. Snacks/Other: Seara Salaminho, Banana Prata, Italac Leite em Pó Integral. more...
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Losing 0.2 kg a Week
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projeto lfe's Weight History
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