Weigh In record (no journal entry) for 11 February 2020
|
55.1 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1271 kcal
|
Fat: 70.42g | Prot: 95.78g | Carbs: 65.38g.
Breakfast: 魚, 煮熟的綠色椰菜, 馬可先生 葡萄乾核桃雜糧麵包, 豬肉碎, 白飯, 水煮蛋. Lunch: 中華 雞蛋豆腐, 芋頭, 豬里肌, 煮熟的竹筍（烹飪中加油）, 炒青菜. Dinner: 豬肉碎, 白飯, 中華 超嫩豆腐, 炒青菜, 鯖魚. Snacks/Other: 餅乾, 小番茄（葡萄形狀）. more...
|
|
1363 kcal
|
Exercise:
燃脂 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|