Weigh In record (no journal entry) for 11 February 2020
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1849 kcal
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Fat: 57.57g | Prot: 79.08g | Carbs: 253.47g.
Breakfast: Pangsit Rebus, Beef Meatballs, Frisian Flag Susu Kental Manis, Mie Ayam, Milo Milo 3 In 1. Dinner: Yoshinoya Chicken Bowl, Alfamart Buah Naga. Snacks/Other: Fried Floured or Breaded Catfish, Ultra Milk Susu UHT Rasa Stroberi, Watermelon . more...
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Gaining 0.1 kg a Week
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nuzulisya's Weight History
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