Weigh In record (no journal entry) for 10 February 2020
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104.7 kg
Lost so far: 5.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1602 kcal
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Fat: 54.78g | Prot: 75.10g | Carbs: 212.39g.
Breakfast: Oranges, Carrefour Yaourt Nature 0%, Beurre, Pain aux Céréales, Café. Lunch: Nespresso Café , Poires, Oranges, Fromage Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Navet Cuit, Pot au Feu, Oeuf Dur. Dinner: Pommes Pink Lady, Poires, Oeuf Dur, Vico Croûtons à l'ail, Vermicelle, Bouillon de Boeuf. Snacks/Other: Nespresso Café. more...
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3465 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Papinoux's Weight History
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