Weigh In record (no journal entry) for 10 February 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1078 kcal
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Fat: 44.52g | Prot: 53.33g | Carbs: 117.50g.
Breakfast: Orion Чокопай, Чай с Сахаром, Радость Вкуса Сыр Топлёное Молочко 45%. Lunch: Капучино, Капуста Тушеная с Курицей. Dinner: Нескафе Кофе 3В1 Мягкий, Караван Шаурма в Лаваше с Курицей . Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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