Weigh In record (no journal entry) for 12 May 2013
|
87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 37.59g | Prot: 47.90g | Carbs: 124.00g.
Breakfast: Café com Açúcar, Manteiga, Pão Branco, Leite Magro. Lunch: Massa Tortellini com Recheio de Queijo, Delicia Vermelha de Vegetais, Sanduíche Natural Pasta de Atum. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cogumelos Portobello, Couves de Bruxelas Cozidas. Snacks/Other: Café Expresso, Banana. more...
|
|
2631 kcal
|
Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|