Weigh In record (no journal entry) for 10 February 2020
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1248 kcal
|
Fat: 55.77g | Prot: 54.46g | Carbs: 138.41g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Kiraz Domates, Karışık Tahıllı Ekmek, Yumurta, Karışık Tahıllı Ekmek, Yumurta. Lunch: Yaş Pasta. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Kuru Fasulye. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|