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The weekend went good. It will be a week down on Wednesday. I will weight in Wednesday morning. Hope I see some weight lose.
I can feel the change already from what I was eating to what I am eating now. Counting my cal. intake is a downer sometimes. We went to the store last night and we looked at some of the things we used to eat and wow.....
I see a dietitian this afternoon per doc to learn a little more. I'm always open to learning.
View Diet Calendar, 10 February 2020:
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551 kcal
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Fat: 41.95g | Prot: 13.76g | Carbs: 41.80g.
Breakfast: Activia Strawberry Yogurt, Lemon, Water. Dinner: Ranch Salad Dressing, Water, Lemon, Bell Peppers, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Bai Kula Watermelon. more...
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