Weigh In record (no journal entry) for 10 February 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2204 kcal
|
Fat: 71.99g | Prot: 170.06g | Carbs: 214.84g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: טרה קוטג' 5%, אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טחינת אל ארז טחינה. Dinner: Yogurt Go 20 Protein, Yogurt Go 20 Protein, לחם הארץ לחם כוסמין, (גלבוע) גבינה צהובה 12%. Snacks/Other: Sugar, Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|