Weigh In record (no journal entry) for 10 February 2020
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1774 kcal
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Fat: 132.12g | Prot: 100.80g | Carbs: 48.75g.
Breakfast: Aceite de Oliva, Huevo Revuelto. Lunch: Bagre, Arvejas Verdes Cocidas, Habichuelas. Dinner: Aceite de Oliva, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha, Tortilla de Espinaca. Snacks/Other: Queso Crema, Café, Jacks Chicharrón Americano, La Especial Mani con Pasas. more...
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steady weight
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javiergutierrez1's Weight History
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