Weigh In record (no journal entry) for 10 February 2020
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1886 kcal
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Fat: 68.87g | Prot: 33.70g | Carbs: 280.21g.
Lunch: Krema Yerine Geçen (Toz), Nescafe Sade, Tam Yağlı Sade Yoğurt, Nestle Müsli Tropikal Meyveli. Dinner: Tereyağı, Migros Jasmine Pirinç. Snacks/Other: Eti Puf Hindistan Cevizli, Eti Puf Renkli, Milka Oreo. more...
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Losing 2.1 kg a Week
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gitars22's Weight History
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