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健身房 教練課
練背（史密斯槓鈴：站立下拉，槓鈴放於大腿前，身體成90度彎腰拉起；俯身挺胸，啞鈴2kg；趴臥挺胸；半撐展臂）加練：闊背機，羅馬椅正面，羅馬椅側身，拉索機：橫槓俯身挺胸，大背椅三動作，有氧飛輪20分鐘
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79 kg
Lost so far: 13.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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