Weigh In record (no journal entry) for 10 February 2020
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1701 kcal
|
Fat: 94.65g | Prot: 94.68g | Carbs: 122.58g.
Breakfast: Kürbiskernbrötchen, Käse, Rheinfels Quelle Lemon, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale). Lunch: Gut & Günstig Süßstoff Tabletten, Bellarom Zartbitter Schokolade, Espresso, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: Popp Eiersalat, Dulano Bierwurst, Käse, Schmitz Schinken-Mettwürstchen, Milram Frühlingsquark, Ja! Zartbitter Schokolade, Rohkost, Butter, Eiweißbrot mit Sonnenblumenkernen. Snacks/Other: Honig, Tee, DM Eiweißriegel , Rührkuchen. more...
|
|
3151 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 2 minutes, Fitness Training (Workout) - 58 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|