Weigh In record (no journal entry) for 10 February 2020
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1459 kcal
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Fat: 86.99g | Prot: 124.27g | Carbs: 48.98g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Courgettesoep, Colruyt Everyday Emmentaler, Gegrilde Kip (zonder Vel). Dinner: Bolognese Saus, Aldi Gemalen Kaas, Broccoli, Trostomaten. Snacks/Other: John West Tonijnstukken in Zonnebloemolie, Hardgekookt Ei. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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