Weigh In record (no journal entry) for 10 February 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1934 kcal
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Fat: 69.79g | Prot: 133.93g | Carbs: 194.01g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Juwel Minutenschnitzel, Aldi Deutsches Corned Beef, Körnerbrot, Gouda oder Edamer, Butter, Milsani Reine Buttermilch. Dinner: Spätzle, Geschnetzeltes, Spinatsuppe. Snacks/Other: Banane. more...
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2217 kcal
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Exercise:
Sleeping - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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Helmut1958's Weight History
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