Weigh In record (no journal entry) for 10 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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961 kcal
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Fat: 27.31g | Prot: 30.65g | Carbs: 159.41g.
Breakfast: Su, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Su. Dinner: Muz, Turp, Bamya Çorbası, Susamlı Simit. Snacks/Other: Ceviz, Greyfurt, Portakal. more...
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2652 kcal
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Exercise:
Sleeping - 6 hours, Driving - 3 hours, Google Fit - 15 hours. more...
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steady weight
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bselazig's Weight History
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