Weigh In record (no journal entry) for 10 February 2020
|
63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1709 kcal
|
Fat: 80.81g | Prot: 168.66g | Carbs: 71.12g.
Lunch: Gün Kurusu, Ananas, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Nestle Bitter Çikolata, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Tadım Kavrulmuş Fındık İçi, Antrikot. Snacks/Other: Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|