Weigh In record (no journal entry) for 09 February 2020
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77.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1063 kcal
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Fat: 63.19g | Prot: 59.63g | Carbs: 58.30g.
Breakfast: Домик в деревне Кефир 1%, Лито Отруби Пшеничные. Lunch: Ароматы Жизни Масло Льняное, Морковь, Капуста Белокочанная, Говядина. Dinner: Говядина, Морковь, Капуста Белокочанная. Snacks/Other: Миндаль Миндаль, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Кудряшка-Милашка's Weight History
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