ChriKuh's Journal, 10 Feb 20

ChriKuh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2020

101.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

810 kcal

Fat: 18.96g | Prot: 65.42g | Carbs: 90.32g. Breakfast: Grandessa Aprikose Fruchtaufstrich, Wilhelm Brandenburg Lyoner, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Türkisches Fladenbrot, Mercimek. Snacks/Other: Body Attack Extreme ISO Whey Chocolate. more...

3025 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChriKuh's Weight History

View Complete History

ChriKuh's Journal, 10 Feb 20

Submit a Comment

ChriKuh's Weight History